wellness, Reclaimed Masculinity

Map Your Battle Plan II: Planning the Journey

December 28, 2020 Self-Mastery Tom Burden

Hit the Reset Button This is the second in a four part series. See the other posts here. A while back I started an annual ritual. It’s developed over time, with elements borrowed and adapted from multiple sources, most of which I can’t remember the originator of anymore. I’ve decided to share it all with

The Importance of Fitness

April 13, 2020 Health Tom Burden

As a man, certain things are expected of you, whether you like it or not, whether others admit it or not. Do you have what it takes to pull a man from a wrecked car? Carry a woman down two flights of stairs with a building burning around you? Open a stuck jar lid?
Or, as you a Soft American?

12 Week Self Remodel – Write It Out

February 17, 2020 Self-Mastery Tom Burden

While everyone else is doing a ‘New Year New You’ program (there are thousands of them), we offer you a different path. One often less taken. We present to you the 12 Week Self Remodel. Each Monday for 12 weeks we’ll post one thing you can change in your life, easily, to help create the

12 Week Self Remodel – Find Your Chill

February 10, 2020 Living Well, Male Spirit Tom Burden

While everyone else is doing a ‘New Year New You’ program (there are thousands of them), we offer you a different path. One often less taken. We present to you the 12 Week Self Remodel. Each Monday for 12 weeks we’ll post one thing you can change in your life, easily, to help create the

A Few Misconceptions of Masculinity

December 27, 2019 Health, Presence Michelle

In a recent article I read real men shared instances of the ‘unmasculine’ things they do or like and it got me thinking about what some of the misconceptions we have about what is and is not allowed for men to like.

Mediation and Your True Mind

March 7, 2019 Male Spirit Tom Burden

Most articles on why you should meditate give you the same list of benefits and all which hasn’t managed to convince you yet. You’ve no doubt read them, maybe even decided it’s something you should do, but just never got around to it. Reading another one of those articles wouldn’t really change that, would it?