health, Reclaimed Masculinity

The Importance of Fitness

April 13, 2020 Health Tom Burden

As a man, certain things are expected of you, whether you like it or not, whether others admit it or not. Do you have what it takes to pull a man from a wrecked car? Carry a woman down two flights of stairs with a building burning around you? Open a stuck jar lid?
Or, as you a Soft American?

12 Week Self Remodel – Getting Between the Sheets

March 30, 2020 Health, Presence, Self-Mastery Tom Burden

While everyone else is doing a ‘New Year New You’ program (there are thousands of them), we offer you a different path. One often less taken. We present to you the 12 Week Self Remodel. Each Monday for 12 weeks we’ll post one thing you can change in your life, easily, to help create the

Quarantine Life

March 26, 2020 Health, Male Spirit, Relationships, Self-Mastery Tom Burden

Gentlemen, we know it’s getting tough out there for many of you. For so many life has been turned upside down. Some of you are working at home, some are in limbo waiting to see if they still have a job after this is all over, and some of you are still venturing out into

12 Week Self Remodel – Sweat

March 23, 2020 Health Tom Burden

While everyone else is doing a ‘New Year New You’ program (there are thousands of them), we offer you a different path. One often less taken. We present to you the 12 Week Self Remodel. Each Monday for 12 weeks we’ll post one thing you can change in your life, easily, to help create the

12 Week Self Remodel – Take a Stand

March 2, 2020 Health Tom Burden

While everyone else is doing a ‘New Year New You’ program (there are thousands of them), we offer you a different path. One often less taken. We present to you the 12 Week Self Remodel. Each Monday for 12 weeks we’ll post one thing you can change in your life, easily, to help create the

12 Week Self Remodel – Get to Walking

January 13, 2020 Health Tom Burden

While everyone else is doing a ‘New Year New You’ program (there are thousands of them), we offer you a different path. On often less taken. Making big changes to your life all of a sudden, especially at the beginning of January, rarely works out. Once the high of joining the crowd wears off, you’re

A Few Misconceptions of Masculinity

December 27, 2019 Health, Presence Michelle

In a recent article I read real men shared instances of the ‘unmasculine’ things they do or like and it got me thinking about what some of the misconceptions we have about what is and is not allowed for men to like.

The 8 Pillars of Manhood

December 12, 2019 Health, Living Well, Male Spirit, Presence, Relationships, Self-Mastery Tom Burden

What does it take to be a man? Well, certainly there are a lot of opinions. Some very far from the mark. Fact is, anthropologists have found that what people consider a man is fairly consistent across the globe, from first world countries to aboriginal tribes. While some are trying to rewrite what it means