Tag: emotional resiliance

Tag: emotional resiliance

12 Week Self Remodel – Write It Out
February 17, 2020 Self-Mastery Tom Burden

While everyone else is doing a ‘New Year New You’ program (there are thousands of them), we offer you a different path. One often less taken. We present to you the 12 Week Self Remodel. Each Monday for 12 weeks we’ll post one thing you can change in your life, easily, to help create the

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The 8 Pillars of Manhood
December 12, 2019 Health, Living Well, Male Spirit, Presence, Relationships, Self-Mastery Tom Burden

What does it take to be a man? Well, certainly there are a lot of opinions. Some very far from the mark. Fact is, anthropologists have found that what people consider a man is fairly consistent across the globe, from first world countries to aboriginal tribes. While some are trying to rewrite what it means

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Mediation and Your True Mind
March 7, 2019 Male Spirit Tom Burden

Most articles on why you should meditate give you the same list of benefits and all which hasn’t managed to convince you yet. You’ve no doubt read them, maybe even decided it’s something you should do, but just never got around to it. Reading another one of those articles wouldn’t really change that, would it?

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The Truth About Men’s Self-Care
February 11, 2019 Health Tom Burden

The truth about men’s self-care is, it almost doesn’t exist. It’s time men learned what self-care is, and how to make it a part of their lives.

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