emotional resiliance, Reclaimed Masculinity

Map Your Battle Plan III: Starting the Journey Right

January 4, 2021 Self-Mastery Tom Burden

This is the third in a five part series. To read the other articles go here. The Reset Retreat – Week Two In mapping your plan to do battle with the year, or any span of time, a few elements must be addressed that are rarely if ever even mentioned. Usually one of the elements

You’re Not Her Child, She’s Not Your Rehab

December 21, 2020 Relationships Tom Burden

A while ago I had the privilege to work on The Embodiment Conference as the channel manager for the Martial & Healing Arts channel (you may notice a gap in the articles here – that’s why). As part of the lead-up to the conference, we held a number of one-day and weekend events including one

12 Week Self Remodel – Write It Out

February 17, 2020 Self-Mastery Tom Burden

While everyone else is doing a ‘New Year New You’ program (there are thousands of them), we offer you a different path. One often less taken. We present to you the 12 Week Self Remodel. Each Monday for 12 weeks we’ll post one thing you can change in your life, easily, to help create the

The 8 Pillars of Manhood

December 12, 2019 Health, Living Well, Male Spirit, Presence, Relationships, Self-Mastery Tom Burden

What does it take to be a man? Well, certainly there are a lot of opinions. Some very far from the mark. Fact is, anthropologists have found that what people consider a man is fairly consistent across the globe, from first world countries to aboriginal tribes. While some are trying to rewrite what it means

Mediation and Your True Mind

March 7, 2019 Male Spirit Tom Burden

Most articles on why you should meditate give you the same list of benefits and all which hasn’t managed to convince you yet. You’ve no doubt read them, maybe even decided it’s something you should do, but just never got around to it. Reading another one of those articles wouldn’t really change that, would it?